Thu, May 14
|The Feeling Space
Own Your Rhythms: Cycle Somatics + Menstrual Mental Health
A 4-week group therapy container for Menstrual Mental Health and Cyclical Embodiment.
Time & Location
May 14, 2026, 7:00 p.m. – 9:00 p.m.
The Feeling Space, 77 Suffolk St W, Guelph, ON N1H 2J3, Canada
About the event
Own Your Rhythms is an embodied exploration of how our mental health entangles with our biological & ecological rhythms. In this 4-week group therapy container, we'll use creative and body-based practices to explore:
how the four stages of the menstrual cycle impact our feelings, moods, desires, triggers, needs, and energy levels
embodied practices and cyclical movement for harmonizing our lives with our "inner seasons"
the relationships between the nervous system and hormonal systems, including the impacts of stress, trauma, and hustle culture on periods
how periods can amplify pre-existing mental health conditions, and how we can nurture ourselves through it